🧘‍♀️ Acceptance & Self-Peace Yoga – Salam Community

**🧘‍♀️ Hello, I’m Nada from Masahat Salam** **I’ve been practicing yoga for over 11 years, and for the past 4 years I’ve been teaching yoga at the Maulana Azad Center of the Indian Cultural Center.** **Over the years, I’ve had the privilege of learning from Indian teachers who guided me toward a deeper understanding of yoga—not just as physical exercises, but as a lifestyle.** **I believe yoga is not a luxury, nor merely moments of relaxation; it’s a space where we reclaim awareness of our bodies and emotions, and practice true acceptance.** **In recent times, many participants have noticed clear changes such as:** * **Improved sleep quality and reduced insomnia** * **Greater sense of calm and reduced episodes of anxiety and stress** * **Relief in the abdomen and digestive system** * **Reduced tension in the back and spine** * **Strengthening of deep abdominal muscles, especially after childbirth, in a safe way** **I don’t offer therapy, but I offer a mindful space that invites you to return to your body, listen to yourself, and allow acceptance to be the beginning of change.** **Join me in a gentle space that allows you to "be," rather than constantly trying to "fix."** **Sometimes what we need isn’t change, but acceptance.** **We’ll practice yoga, meditation, return to the breath, and allow our bodies and emotions to simply be as they are—without resistance, without judgment.** **🕯️ What does the yoga session include?** * **Yoga exercises.** * **Learning acceptance—acceptance of self, of life, of contentment.** * **Guided meditation** for calming and acceptance * **Deep inner connection** through movement and bodily awareness * **Mindful silent time** to gently release tension **🌟 Benefits of the session:** * ✨ **A deep internal experience** guiding you toward broader emotional understanding without judgment * 🛋️ **Comfortable and safe atmosphere** away from external noise * 🕊️ **Gentle, non-therapeutic facilitation** based on support and respect * 🌿 **Limited attendance** to ensure peace and privacy **📌 Important Notice:** **📍 The event is open to all genders.** The venue is private (compound) and entry is only permitted with prior registration and an official permit. Therefore, we regret that we cannot accommodate any attendees without prior confirmation. **🌅 Weekly Yoga Schedule:** We practice yoga four days a week, each session offering a different experience depending on the location: * **Sunday and Tuesday: [Yamami Residence Compound](https://maps.app.goo.gl/4zNLYkxiyFQ4r59GA)** * **Monday and Wednesday: [Eastern Village Compound](https://maps.app.goo.gl/WB8VTzrkiuzFkwLy6)** ⏰ **Time:** 8 PM 💰 **Fee:** 140 SAR per session 🪷 **Limited attendance to ensure peace and privacy** **🧘‍♀️ Hello, I’m Nada — from Masahat Salam** I’ve been practicing yoga for over 11 years and began my journey as a yoga teacher 4 years ago at the Maulana Azad Center, part of the Indian Cultural Center. Over the years, I’ve had the honor of learning from Indian teachers who guided me toward a deeper understanding of yoga — not just as physical movement, but as a way of life. I believe yoga isn’t a luxury, and it’s not just moments of relaxation. It’s a space where we reconnect with our bodies, our feelings, and practice true acceptance. Many participants I’ve worked with have experienced real changes, such as: * Improved sleep and reduced insomnia * A deeper sense of calm, with fewer anxiety episodes * Relief from digestive discomfort * Reduced back tension and spinal pressure * Strengthening deep core muscles safely — especially postpartum I don’t offer treatment — but I do offer a conscious space that invites you to return to your body, listen inward, and let acceptance be the beginning of your shift. Join me in a gentle space that allows you to **just be**, instead of constantly trying to "fix yourself". Sometimes, what we really need isn’t change — but acceptance. Together, we’ll move, breathe, and meditate — letting the body and emotions just be, without resistance, without judgment. **🕯️ What the Yoga Session Includes:** * Yoga practice * Learning the art of acceptance — of self, of life, of being * Guided meditation for calm and self-compassion * Deep connection with self through movement and awareness * Quiet mindful moments to release internal tension **🌟 Why Join?** * ✨ A deeply personal experience to understand your emotions without judgment * 🛋️ A calm, safe environment away from the noise of everyday life * 🕊️ A non-clinical, compassionate space grounded in support and respect * 🌿 Limited capacity to ensure intimacy and comfort **📌 Important Note:** 📍 This event is open to all genders. It will be held at a private (compound) location. **Access requires advance registration and a formal entry permit.** We will not be able to receive guests who have not completed the registration process. **🌅 Weekly Yoga Schedule** **We’ll gather for mindful evening sessions four times a week, each with its own unique energy and setting:** * **Sunday & Tuesday: [Yamami Residence Compound](https://maps.app.goo.gl/4zNLYkxiyFQ4r59GA)** * **Monday & Wednesday: [Eastern Village Compound](https://maps.app.goo.gl/WB8VTzrkiuzFkwLy6)** **⏰ Time: 8 PM** **💰 Fee: 140 SAR per session** **🪷 Limited capacity — to keep the space calm and personal**