Frisbee 🥏 Training for holistic health

**Want to learn a new sport?** **Are you social and enjoy meeting new people?** **Do you like meaningful stories and motivational talks?** **If your answer is "yes", this training is for you!** **This training isn't just about playing sports. We believe in holistic health—body, mind, and spirit.** **:The training includes** **1 - Introduction and welcome** **2 - Weekly theme (e.g.: Contentment, Power of Encouragement, The Most Precious Thing in Life)** **3 - Physical warm-up exercises** **4 - Share with your partner something you're grateful for from your week** **5 - Learn the basics of a new sport** **6 - Share with your partner something you found difficult during your week** **7 - Play the new sport as a team** **8 - Listen to a short story about the weekly theme and discuss it with your partner** **Come if you want:** **To get active and learn a new sport-** **To connect with people in an encouraging way-** **To reflect on something meaningful-** **All fitness levels are welcome.** **You can come alone or with a friend.** **Attendance must be confirmed in advance.** **18 years and above – men only** **Fee: 50 riyals via** **STCPAY (number: 0549212359)** Want to learn a new sport? Looking to meet new people? Enjoy moral stories and meaningful conversation? If you answered “yes” to any of these - this is for you! This training is not just about playing sports. We believe in whole health - body, mind and spirit. What to expect from the training: 1. Introductions and Welcome 2. Weekly theme (ex. Contentment, Power of Encouragement, The Most Precious Thing) 3. Warm-up the body 4. Sharing something you are thankful for from the past week with a partner 5. Learn the basics of the new sport 6. Sharing something that was difficult from the past week with a partner 7. Play the new sport in teams 8. Hear a short story and discuss the theme with a partner Come if you’re looking to: -Get active and learn a new sport -Connect with others in real and encouraging ways -Reflect on something that matters All athletic abilities welcome. Come alone or bring a friend. All attendees must RSVP. 18+, men only Fee: 50 riyals via STCPAY or cash (number: 0549212359)