Specifications of Dumbbell Spinakers 1 - 10 Pound: Train now with the most flexible way using the most demanded and highest rated Spinaker dumbbells. Are they safe? Spinaker dumbbells are coated with vinyl layer to protect hands, legs, and surfaces from injuries. Where can I use them? At home, garden, gym, rehabilitation center, and everywhere. Who benefits? Everyone! Beginners, professionals, children, adults, and those committed to rehabilitation programs. How do I use them? The dumbbells are used for full body exercise: arms, shoulders, chest, legs, buttocks, and trunk. Design your own set Choose suitable weights for different body parts. How do I achieve best results in shortest time? You will need a pair of dumbbells for exercising both sides of the body to finish the workout easier and faster. Examples of upper body exercises Examples of lower body exercises What options are available? Spinaker dumbbells are color-coded: 1 pound / 0.4 kg (Purple) 19.84 SAR 2 pounds / 0.9 kg (Yellow) 26.45 SAR 3 pounds / 1.3 kg (Pink) 1.73 SAR 4 pounds / 1.8 kg (Turquoise) 52.9 SAR 5 pounds / 2.2 kg (Red) 46.29 SAR 6 pounds / 2.7 kg (Orange) 33.06 SAR 7 pounds / 3.1 kg (Green) 59.51 SAR 8 pounds / 3.6 kg (Blue) 66.13 SAR 9 pounds / 4 kg (Silver) 72.74 SAR 10 pounds / 4.5 kg (Black) 79.35 SAR Benefits of Pound Weight Spinakers: Enhance muscular strength in limbs. Build and strengthen muscle mass through regular repetitive exercises. Increase joint strength through continuous exercises. Maintain heart and vascular health through regular exercises that stimulate blood circulation. Burn calories by consuming body fat storage for muscle building.