Momentum for Deep Work Book Discussion

Momentum isn’t speed; it’s steady focus that compounds. This Growth Shelf meetup gathers around Cal Newport’s *Deep Work* to explore how to **protect attention** and build a rhythm that keeps meaningful work moving. We’ll translate the four rules into practice **work deeply** (simple rituals, time blocks), **embrace boredom** (strengthen concentration), **quit/right-size social media** (useful tests), and **drain the shallows** (clear boundaries, process). Expect a calm reset, practical prompts, and thoughtful conversation. Whether you’ve read a chapter or two, or just wondering, you’ll leave with a lightweight insight and a personal momentum ritual you can repeat tomorrow. 🗓 **Agenda (2 hours)** 1️⃣ Welcome & grounding (**15 m**) 2️⃣ Key ideas from *Deep Work* (**20 m**) 3️⃣ Group discussion & reflection (**60 m**) • **Rule #1 — Work Deeply** (**15 m**) • **Rule #2 — Embrace Boredom** (**15 m**) • **Rule #3 — Quit Social Media** (**15 m**) • **Rule #4 — Drain the Shallows** (**15 m**) 4️⃣ Closing circle (**25 m**) 🧰 **What to Bring** • A personal “momentum hack” that works for you • A recent win that came from focused effort • Openness to listen, reflect, and share 📚 **Resources** • [Core Idea: Deep Work, Video summary by the author](https://www.youtube.com/watch?v=xJYlhhT7hyE&pp=ygUJZGVlcCB3b3Jr) • [Deep Work Summary](https://www.samuelthomasdavies.com/book-summaries/business/deep-work/) 📍 **Whj Allon Art Gallery — 23 August, Saturday 7–9 pm**