Breathe & Balance Yoga Move– Focus on mind-body harmony.

**🌿 Breathe & Balance Yoga Move – Mind-Body Harmony Session** ✨ Take a moment for yourself to flow, breathe, and release. This soulful session will help you **reset your energy**, **calm your mind**, and **reconnect with your body**. 💌 Space is limited – please RSVP via WhatsApp: **050 743 6236**. **🧘‍♀️ What You’ll Experience** 🌿 **Gentle Yoga Flow** to improve flexibility and posture 🌬️ **Pranayama (Breathwork)** to center and energize 🧠 **Meditation & Positive Affirmations** to create inner peace ✍️ **Reflection & Journaling** (optional) for clarity and focus **🌟 Benefits You’ll Receive** ✨ Emotional clarity & mental calm 😌 Deep relaxation & stress release 💪 Stronger, more balanced body 🕊 Sense of focus and renewed energy **🎒 What to Bring** 🧘 Yoga mat 💧 Water bottle 🧻 Small towel or shawl 💜 Open heart & peaceful presence 🫶 All levels welcome – come early to settle in and prepare for your practice.