Clear Mind, Fresh Start Meditation

Start your week with clarity and calm. This guided practice combines **20 minutes of mindful breathing** with a **short visualization exercise** to set your weekly intentions. By clearing the mental clutter, you’ll step into your week focused, centered, and aligned with your goals. *** ## Structure (30 minutes) 1. **Welcome & Centering (5 min)** * Short introduction to the session * Gentle grounding to settle in 2. **Breath Awareness Practice (20 min)** * Guided focus on inhaling and exhaling * Release distractions, cultivate calm presence 3. **Weekly Goal Visualization (5 min)** * Imagine the week ahead with clarity * Set one key intention or goal to carry forward ## Benefits * Clear away stress and mental fog * Strengthen focus and concentration * Align your energy with your weekly priorities * Begin your week grounded and empowered ## Details * **Where**: Online (Zoom link provided after RSVP) * **Who Can Join**: Open to all levels, no experience required * **What to Prepare**: * A quiet space * Comfortable seat * Notebook/journal for intention setting *** ## ✅ RSVP Now Step into the new week with a clear mind and a fresh start. Join us and align your breath, body, and goals for the days ahead.