Awareness Session "How the Mind and Body Adapt to Life's Pressures"

In this session, we will discuss short-term and long-term stress management strategies, and how we can maintain our mental and physical balance amidst daily life pressures. We will explain how the mind and body react to stress, and why acute stress can sometimes be beneficial as it enhances immunity. We will also present scientifically supported tools and techniques that help us cope with stress in the moment, along with practical methods to build resilience and increase our ability to endure challenges