Making Peace with Anxiety

**Making Peace with Anxiety — Learning to Work With, Not Against, Yourself** This hands-on session follows our live podcast What Anxiety Really Is — and How to Work With It (you can request the recording [here]). Together, we’ll take what we explored in conversation and turn insight into action — helping you understand your own patterns, calm your system, and build a more grounded relationship with your mind. This isn’t about fixing or fighting your anxiety. It’s about noticing what it’s trying to tell you, responding with honesty, and finding steadiness when things feel uncertain. Through guided reflections, shared discussion, and simple grounding techniques, you’ll learn how to move from reactivity to response — from spiralling thoughts to presence. You’ll be invited to explore three key areas: ### **1\. Listen Before You Label** What does anxiety actually feel like in your body? We’ll look at how it shows up — the signals, sensations, and stories — and what shifts when you pause to listen instead of judge. ### **2\. Reclaim Your Calm** Discover practical grounding tools to help regulate your nervous system in real time. You’ll learn how to anchor yourself when emotions peak and gently return to a place of clarity and control. ### **3\. Build Trust with Yourself** We’ll reflect on boundaries, self-compassion, and what it means to trust your own pace. Because confidence doesn’t come from silence or suppression — it comes from self-understanding and steady practice. Join Shanti and Tatiana for a 60-minute workshop designed to help you reconnect with your body, quiet your inner critic, and create space for calm — even when life feels anything but. ### Who We Are **Shanti** has travelled to over 40 countries and is currently based in Stockholm, Sweden. As a coach, mentor, and guide, she helps her clients navigate life transitions, manage uncertainty, and reconnect with their true self. **Tatiana** is a marketer and brand strategist who helps individuals and brands find clarity in their identity and move with purposeful intention. Curious about people, culture, and what truly drives us, she brings a grounded, honest approach — cutting through the noise to focus on what’s real and what matters. 🌍 We believe that sharing experiences in an open, human way helps us realise we’re not alone — and that genuine connection and community make life’s harder moments a little lighter. ### **FAQs** 🤑 Is it free? The 30-minute podcast is completely free. The 1-hour workshop comes with a fee of $5. 📚 Do I have to attend every event? No — each topic stands alone. Podcast sessions are recorded and shared for free before the workshops. ⏰ Running late? Doors close 3 minutes after the start time, but don’t worry — the podcasts are recorded, and you can request a link afterwards. (Workshops are live-only and not recorded.) 💻 Do I need my camera on? It’s optional for the podcast, but expected for the workshops, as they’re interactive. 🤝 Do I have to speak? Podcasts are listen-only. Workshops are participatory and designed for shared reflection and real conversation.