When Parents Grow Older

**Group Structure**: * **Starts 30th July, 2025** * **4 Zoom Sessions \| Every Wednesday at 8:00 PM IST \| 75 minutes** * **Confidential \| Small Group\, 6–8 Participants** * **Led by a Psychologist** **Register at:** https://www.soulup.in/products/when-parents-grow-older **A gentle, therapist-led space to reflect on how to stay emotionally present, supportive, and grounded as your parents grow older without losing yourself. Whether you’re navigating change from near or far, this group offers community, clarity, and compassion for this tender life stage.** ### **Goals of the Group** 1. **Acknowledge the Shift** Reflect on the moment you began noticing your parents age and explore the emotions it brings. 2. **Heal the Past, Show Up in the Present** Understand what you’re carrying emotionally and learn how to reframe your role with care and clarity. 3. **Bridge Distance with Presence** Explore small, meaningful ways to emotionally connect with your parents whether you live nearby or far away. 4. **Hold Legacy with Grace** Open space for conversations about decline, loss, and legacy, while honoring your own emotional needs in the process. 5. **Create a Grounded Commitment** Craft a personal vision of how you wish to show up rooted in love, self-respect, and balance. *** ### **Who is the Group For?** This group is for adult children who are beginning to feel the emotional weight of their parents growing older, whether that awareness is sparked by physical health changes, emotional shifts, or simply the passage of time. You may be a primary caregiver, an occasional visitor, or someone at an emotional distance but you wish to show up more intentionally and with compassion. This group is a space for reflecting, releasing guilt, deepening connection, and preparing for what’s ahead with gentleness and strength. *** **Register at:** https://www.soulup.in/products/when-parents-grow-older