My mind won't shut up! Am I an Overthinker? 🧠💭

Thoughts lead to more thoughts… and one scenario follows another… In this week’s point-of-view meeting, we’re opening up a space to talk about overthinking: Why does it happen? Why do we get stuck in it? And how can we disengage and return to normal? We’ll share our experiences, ask each other questions, and explore together: • Why won’t my mind be quiet? Where does overthinking come from? • What’s the difference between Monkey Mind and excessive thinking? • Does overthinking protect us? Or does it drain us? • How do we distinguish between 'healthy thinking' and an 'internal spiral'? • Is overthinking linked to fear? Anxiety? Or lack of clarity? • And how do we stop the mental clutter… without blaming ourselves? ⸻ What will the session be like? An honest, safe space where we listen to each other… Open dialogue, real experiences, and light laughter about that 'never-silent mind'—some of us know it well, others not so much🤷‍♀️ ⸻ 🪑 Seats are limited 💰 Fee: 25 SAR 📍 Register via STC Pay transfer: 0596055315 🗣️ We emphasize the importance of respectful communication and courtesy for all participants