Awareness Session "Calm Breaths... and Reassured Feelings"

In this friendly session, we will open an honest and deep space to discuss emotions: how they form within us, how they affect our decisions and relationships, and why controlling them does not mean suppressing them, but rather understanding and consciously guiding them. We will talk about the role of emotions in creating a balanced and stable life, and how we can transform them from an obstacle into a force that helps us grow, stabilize, and make wiser decisions. We will exchange experiences, raise reflective questions, and learn practical methods that help us become more in tune with our emotions, opening the door to a life filled with awareness, balance, and inner peace.