Setting Boundaries: Protecting Your Well-Being

Establishing and maintaining healthy boundaries is essential for protecting your emotional and mental well-being. In this session, we'll discuss the importance of boundaries in relationships, how to set and communicate them effectively, and practical strategies for maintaining them. Learn how to assert yourself confidently and create a balanced and respectful dynamic with others. **Date & Time:** *Tuesday, October 7 from 7pm to 8:30pm (GST)* **Location:** Zoom (link will be sent after RSVP) **Who it’s for:** Women experiencing or recovering from divorce or separation **Facilitator:** All meetings will be facilitated by Julie Cobalt, a seasoned conflict coach, mediator, and trainer with extensive experience in helping individuals navigate the emotional and practical aspects of separation and divorce. For more information, visit [https://juliecobalt.com](https://juliecobalt.com/) **Contact:** For any questions, please contact Julie at: [info@juliecobalt.com](http://info@juliecobalt.com/) 001 619 724 8854 (USA) +971 58 591 9902 (UAE) WhatsApp +971585649192