Health Anxiety Support Group (4 Weekly Online Sessions Program)

**Group Structure:** * **Led by a therapist** * **Small Group \| 6\-8 participants** * **Weekly Zoom Sessions \| 75 minutes** **Register at: [https://www.soulup.in/products/health-anxiety-support-group](https://www.soulup.in/products/health-anxiety-support-group?)** **The Health Anxiety Support Group provides a compassionate space for individuals grappling with anxiety related to health concerns.** Here, members come together to share experiences, learn coping strategies, and support each other in managing their anxiety effectively. Join us to connect with others who understand and explore ways to enhance your mental well-being. **Goals of the Group:** Our goal is to offer support and practical strategies for individuals experiencing health-related anxiety. Through open discussions and shared experiences, we aim to: * **Understand Health Anxiety:** Identify and recognize the causes and symptoms of health-related anxiety. * **Coping Strategies:** Learn and exchange effective methods for managing anxiety in daily life. * **Mind-Body Connection:** Explore how mental health impacts physical well-being and vice versa. * **Stress Reduction:** Discover techniques to reduce stress levels and promote overall well-being. * **Professional Support:** Understand when and how to seek medical and psychological assistance. * **Building Support Networks:** Foster connections and find resources to support your journey in managing health anxiety. This group welcomes anyone struggling with anxiety related to their health. Whether you're seeking to understand your anxiety better, learn coping skills, or connect with others facing similar challenges, this supportive community is here for you. **Register at: [https://www.soulup.in/products/health-anxiety-support-group](https://www.soulup.in/products/health-anxiety-support-group?)**