Episode 53: Why Do I Do That? 🤔 Psychological Defense Mechanisms and Their Hidden Role in Our Lives

In many moments, we find ourselves reacting intensely in certain situations, avoiding others, or withdrawing into ourselves without a clear reason. **Have you ever wondered: why do we do what we do?** Are we fully aware of the reasons behind our behaviors and reactions, or are there hidden processes operating behind the scenes of our consciousness? In this book, **"Why Do I Do That?"**, Joseph Burgo takes us on a journey through the corridors of our unconscious mind, shedding light on dark corners and helping us become aware of what leads us to feel frustrated—or causes others to perceive us as mysterious and hard to understand. The author discusses the various psychological defense mechanisms our unconscious mind uses daily, explains them from multiple perspectives, and guides us on how to deal with them. He clearly illustrates how mechanisms such as denial, projection, and repression affect our mental health and everyday decisions. This book blends specialized knowledge with accessible self-exploration, making it valuable for anyone seeking personal growth. Whether you're interested in psychology, emotional intelligence, psychotherapy, or simply wish to gain a deeper understanding of yourself, this book is an essential guide to mental well-being, healing, and emotional growth. Let us dive together with A. Mohammad Qa'id (Founder of Bookmark Club) into the depths of the self, and reflect upon the big question: **Do we truly choose our actions... or are they chosen for us by our psychological defenses?** Welcome to a journey toward the self, beginning with understanding what we don't see within us. \*\*\* **Note:** \* Please note that Book Club and Dialogue meetings may include general photography from multiple angles for event documentation. If you prefer not to appear, please inform us in advance, as your comfort is important to us. \* Three free copies 🎁 will be given to randomly selected attendees. \* The meeting hall entrance opens at 7:45 PM and the event starts at 8:00 PM. \* The fee is symbolic, 25 Saudi Riyals. Al Rajhi Bank IBAN: SA1280000114608010230236 114000010006080230236 Or via STC pay to number: 0553558933. Thank you 🤍