Restorative Yoga & Sound Bath - Ladies | Restorative Yoga and Sound Bath - Ladies

**To book, contact via [WhatsApp](http://wa.me/966564636203).** ـــــــــــــــــــــــــــــــــ Do you feel like you can't truly relax? **What is a Sound Bath?** A crystal bowl sound bath is a deep relaxation experience that helps calm the nervous system and reduce stress. The bowls are made of pure crystal, and when struck or played with a mallet, they emit sound vibrations at specific frequencies. These frequencies enter the body and resonate with it, potentially helping to regulate heart rate and induce a state of mental calm, according to scientific studies. Many people feel that during the session they can connect with their inner selves, as if the sound opens a door to meditation and balance between mind, body, and spirit. **Sound Bath during Restorative Yoga Poses** Combining a restorative yoga session with a sound bath beautifully complements both practices. Restorative yoga prepares the body and mind for a state of surrender and relaxation, and adding sound vibrations deepens the effect. Both serve the same purpose: calming the nervous system, supporting deep relaxation, and stimulating self-healing. The sound helps the mind to quiet further and enhances the feeling of inner containment, as if you are surrounded by a field of comfort. **Booking Method:** Confirm your reservation with a prepaid payment, either by bank transfer or STC Pay through a payment request. **Price:** Single class is 100 SAR. First time is 90 SAR. **Location:** A private studio in Al Rawdah district; the exact location will be sent upon payment confirmation. **What's Included in the Class:** * 60-minute yoga session * Yoga mat and props * Water/coffee/tea * Restrooms * Parking available around the location **Offers:** * **First Class:** 10% discount on your first class at the studio or online (90 SAR). * **Referral Gift:** If someone attends a class based on your recommendation, you receive a 10% discount on your next class of equal value. (This offer can be used without limits) * **Bring a Friend:** Invite your friends, pay once for both, and each of you receives a 10% discount.