Emotional intelligence

Emotional Intelligence Do you feel like your emotions control you more than you control them? Do you struggle to understand yourself or deal with the emotions of others? Do you sometimes become overly kind or suddenly explode? Welcome! Join us in this emotional intelligence workshop, where we’ll learn together how to restore balance to our emotional and mental lives ✨ In this workshop, God willing, we will learn: • What emotional intelligence actually means • How to understand your own emotions and read the emotions of others • How to manage stress and emotional reactions without losing yourself • How to develop empathy and improve communication with others • How to build more authentic and stronger relationships—starting with understanding yourself first This workshop is perfect for anyone who wants to know themselves better, interact with others mindfully and calmly, and protect their emotions instead of being controlled by them. 📍 Location: Rhizos Café 📅 Date: Saturday, August 9 🕖 Time: 7 to 9 PM ⏳ Duration: 2 hours 💰 Fee: Only 45 SAR You're most welcome—reserve your spot with us, and let’s begin this journey together, God willing. Looking forward to seeing you!