Awareness Session "The Hidden Language: Between Light and Darkness"

In this session, we discuss the role of the inner voice in our minds and its impact on emotional and motivational well-being. We also present practical tools that help manage negative self-talk and eliminate disturbing thoughts. Among these tools are: listening to music, practicing physical exercise, techniques for creating mental distance, and expressive writing that reshapes the inner dialogue to be more encouraging and supportive, resulting in tangible behavioral changes.