Awareness Session "The Language of Concealment: Between Light and Darkness"

In this session, we discuss the role of the inner voice in our minds and its impact on emotional and motivational health. We also present practical tools that help manage negative self-talk and eliminate distressing thoughts. Among these tools are listening to music, engaging in physical exercise, techniques for creating mental distance, and expressive writing that reshapes the internal dialogue to be more encouraging and supportive, resulting in tangible behavioral changes.