OCD Support Group (6 Weekly Online Sessions Program)

**Group Structure:** * **Led by a therapist** * **Small Group \| 6\-8 participants** * **Weekly Zoom Sessions \| Every Wednesday at 8 PM IST** \| **75 minutes** **Register at: [https://www.soulup.in/products/support-groups-ocd-support-group](https://www.soulup.in/products/support-groups-ocd-support-group)** OCD isn’t about being tidy or organized. It's **a constant struggle with intrusive thoughts and overwhelming anxiety**. Our support group offers a space to understand and manage these challenges together. **Goals of the Group:** * **Understanding OCD:** Learn why some social situations trigger fear and anxiety and others don’t. * **Techniques for Coping:** Develop practical skills to face and overcome feared situations. * **Acceptance and Improvement:** Build acceptance of your limitations and strengths, and make progress in a structured way. **What We’ll Cover:** * **Introduction to OCD and ERP (Exposure and Response Prevention):** Discover how OCD works and explore effective strategies like ERP to manage it. * **Themes in OCD:** Discuss common themes like guilt, doubt, and perfectionism. * **Coping Mechanisms:** Learn techniques to reduce rumination, tackle over-responsibility, and fight procrastination. * **Living Beyond OCD:** Imagine and plan for a life less controlled by OCD. * **Relapse Prevention:** Identify triggers and develop strategies to maintain progress. **Why Join?** Join us to share experiences, find support, and learn actionable steps to take control of your OCD. Connect with others who understand and start your journey to living a life of choice, not compulsion. **Register at: [https://www.soulup.in/products/support-groups-ocd-support-group](https://www.soulup.in/products/support-groups-ocd-support-group)**