OSHO Nadabrahma Meditation

Details Event Type: Free Zoom, Registration Required https://bit.ly/3wVGoBK Meeting ID: 824 1339 4162 Passcode: divine Timings: 5 AM UK 9 AM UAE 10:30 AM IST Agenda: First 15 minutes - Introduction to the Meditation 1-hour Meditation Followed by Q&A and Sharing (optional) Preparation: * Open mind & commitment for an hour * Be in a quiet & empty room where you allow yourself to move freely * Yoga mat/ a comfortable surface to lie down * Eye mask/blindfold * A happy face :) About the Meditation Nadabrahma is a humming meditation. Through humming and slow hand movements, the voice/ conflict in our head starts falling in tune, bringing harmony to the entire being. Then, with body and mind together, we “slip out of their hold” and become a witness to both. This watching from the outside is what brings peace, silence, and bliss. \*\*\*No prior meditation experience is required; all are welcome to join :) \*\*\* If you have any questions, please do not hesitate to get in touch with me at hello@surekhasadana.com I am looking forward to meditating with you all! Lots of love & light, Surekha Sadana Holistic Health Coach ( Nutrition - Functional Medicine - Inner Work)