Meditation for all levels

Sahaja Yoga is practiced worldwide today and is taught voluntarily. The method was founded in India and mainly includes meditation practice and exercises performed according to individual needs. Through the practice of Sahaja Yoga, it is possible to calm down and even completely stop thoughts effortlessly. One can achieve balance, peace, and experience happiness and love. The technique enables us to feel our inner state directly through the palms of our hands and to balance our own energy centers that require attention. During the meetings, we learn to recognize the energy centers, understand the meaning of each one, and how to balance them in a simple way. The practice of meditation helps us cope much more easily and effectively with various life situations, sleep better at night, feel physically and mentally well, and become happier, more ethical, and healthier people. The meetings are suitable for children from the age of 9 and adults of all ages. Also suitable for religious participants. Meeting connection details: https://us02web.zoom.us/j/83152861823?pwd=L3A0dSt5amNnRndQSEY5MlNRNzNMZz09 Meeting ID: 831 5286 1823 Passcode: 050570 For any questions, please feel free to write here or on Facebook: "Sahaja Yoga Israel". See you at the meeting.