So Anxiety Doesn’t Become Part of Us: How Do We Handle Our Daily Stress?

Let’s open an honest dialogue about anxiety—and how it infiltrates every detail of our lives and steals the joy from our days! An event inspired by the book: 'How to Stop Worrying and Start Living' We’ll explore several concepts: \- How do we guide our minds and emotions? \- Practical solutions for achieving inner peace \- Sharing our personal life experiences **Event Format:** • Interactive, open discussion • Sharing personal experiences (optional) • Group discussion and Q&A **What Should You Bring?** • An open mind • Your cup of coffee—for conversation and participation **Who Is This Event For?** For anyone who feels anxiety accompanies them daily—or who wishes to better understand themselves and consciously, calmly manage their stress. Location 📍: Jeddah – Dopamine, Al-Khayyat Center **https://maps.app.goo.gl/v2BNW5sUpQzyKq5T8?g_st=ic** For inquiries and contact: http://wa.me/966541388242 The event is free—see you there!