Autism Support Group

## Details **Group Structure:** * **Led by a therapist** * **Small Group \| 6\-8 participants** * **4 Zoom Sessions \| Every Tuesday at 08:00 PM IST \| 75 minutes** This support group offers a safe, affirming space for autistic individuals to share their lived experiences, explore personal and social challenges, and build practical skills for everyday life. Together, we focus on developing self-advocacy, communication tools, and coping strategies that support emotional and sensory regulation. The group also aims to foster a sense of connection, reduce isolation, and encourage self-acceptance and understanding within a supportive community. **Who is this Group For?** This group is open to autistic individuals who: • Want a non-judgmental space to express themselves authentically • Are looking to strengthen social and communication strategies • Wish to learn techniques for emotional or sensory self-regulation • Value connection with peers who share similar life experiences Whether you're navigating relationships, workplace dynamics, or simply seeking a space where you feel seen and heard, this group is here to support your growth and well-being. **Agenda:** ### **Session 1: Introduction & Building Trust** * Icebreaker: *Two Truths and a Strength* * Share experiences and goals * Intro to neurodiversity and self-acceptance * Set group norms and build trust * **Homework:** Reflect on strengths and challenges ### **Session 2: Sensory & Emotional Regulation** * Icebreaker: *Sensory Snapshots* * Discuss sensory sensitivities and triggers * Share personal experiences * Learn self-regulation tools (e.g., grounding, mindfulness) * **Homework:** Practice one technique ### **Session 3: Social Interactions & Self-Advocacy** * Icebreaker: *Social Strengths & Challenges* * Explore social communication and boundary-setting * Role-play real-life scenarios * Discuss self-advocacy tools * **Homework:** Try a social strategy and reflect ### **Session 4: Building Resilience & Moving Forward** * Icebreaker: *Biggest Takeaway* * Reflect on growth and key learnings * Create a personalized coping plan * Celebrate progress; write a letter to your future self * **Homework:** Apply strategies and set long-term goals