Borderline Personality Disorder Support Group (8 Weekly Online Sessions)

**Group Structure:** * **Led by a therapist** * **8 week DBT Skill Training Program** * **Small Group \| 6\-8 participants** * **Weekly Zoom Sessions \| 75 minutes** **Register at: [https://www.soulup.in/products/support-groups-borderline-personality-disorder-bpd-support-group](https://www.soulup.in/products/support-groups-borderline-personality-disorder-bpd-support-group)** Navigating the challenges of Borderline Personality Disorder (BPD) can be incredibly difficult, but you don’t have to do it alone. Our DBT Group Therapy provides a structured, supportive environment where participants can learn and practice Dialectical Behavior Therapy (DBT) skills. These skills are designed to help manage intense emotions, improve relationships, tolerate distress, and enhance mindfulness. **Goals of the Group:** * **Mindfulness:** Learn to stay present and fully engage in the moment. * **Distress Tolerance:** Develop skills to cope with and reduce the intensity of crises. * **Emotion Regulation:** Understand and manage your emotions effectively. * **Interpersonal Effectiveness:** Improve communication and build healthier relationships. This group is for individuals diagnosed with Borderline Personality Disorder (BPD) who seek a safe and supportive space to better understand and manage their emotional experiences. It’s especially helpful for those dealing with emotional dysregulation, unstable relationships, impulsivity, and identity challenges. **What Will We Talk About?** * Identifying and understanding emotional triggers. * Developing healthy coping mechanisms for intense emotions. * Practicing mindfulness to stay grounded and present. * Building skills to improve relationships and handle conflicts. * Strategies to tolerate distress and avoid destructive behaviors. **Join Us:** If you’re looking to gain control over your emotions, build stronger relationships, and improve your quality of life, our DBT Group Therapy offers the tools and support you need. Connect with others who understand and take the first step towards a more balanced and fulfilling life. **Register at: [https://www.soulup.in/products/support-groups-borderline-personality-disorder-bpd-support-group](https://www.soulup.in/products/support-groups-borderline-personality-disorder-bpd-support-group)**