Emotional Balance Naturally: Managing Anxiety & Low Moods with Holistic Tools

Feeling emotionally overwhelmed, anxious, or low on energy lately?? Join Dr. Richa Rastogi for this FREE soulful session where she blends **naturopathy, mindfulness, and natural remedies** to help you reconnect with emotional balance — gently and naturally. In this 30-minute session, you’ll learn: ✨ Simple breathing practices to calm anxious thoughts 🌿 Natural remedies & herbs that support mood 💚 Daily rituals to regulate emotions & prevent burnout 🧠 A holistic way to understand the root of anxiety and low moods No prior experience needed — just bring your breath, your heart, and an open mind. 🕒 **Time:** 7:00 PM – 7:30 PM 📍 **Free \| Live & Interactive \| Limited spots** **To register, WhatsApp us on 9869129133 and we share the online link with you.** Dr Richa Rastogi Holistic & Wellness Coach