Emotional Regulation (4 Weekly Online Sessions Program)

**Group Structure:** * **Led by a therapist** * **Small Group \| 6\-8 participants** * **Weekly Zoom Sessions \| 75 minutes** **Register at: [https://www.soulup.in/products/support-groups-befriending-your-emotions](https://www.soulup.in/products/support-groups-befriending-your-emotions)** Join us in **exploring the world of emotions without judgment**. The Coping Skills Group aims to foster **a non-judgmental relationship with your emotions and equip you with practical skills to navigate them effectively**. This supportive environment encourages attendees to share their challenges and current coping methods openly. **Goals of the Group:** Our primary goal is to help participants understand the role of emotions and develop an observant, neutral, and non-judgmental approach towards them. **Through shared experiences, we curate personalized coping strategies using various modalities, including writing and psychotherapy techniques.** This group provides a safe space for everyone to explore and enhance their emotional well-being. This group is open to anyone looking to gain insight into their emotions and improve their coping skills. Whether you're navigating stress, anxiety, or simply seeking **a deeper understanding of yourself**, this group offers valuable tools and support for personal growth. **Register at: [https://www.soulup.in/products/support-groups-befriending-your-emotions](https://www.soulup.in/products/support-groups-befriending-your-emotions)**