Loneliness in 20s and 30s

### Group Structure: * **Starts 12th August, 2025** * **4 Zoom Sessions \| Every Tuesday at 8:00 PM IST \| 75 minutes** * **Confidential \| Small Group\, 6–8 Participants** * **Led by Counselling Psychologists** **Register at:** https://www.soulup.in/products/loneliness-in-20s-and-30s-1 **A safe and reflective space for individuals in their 20s and 30s to explore and express the often invisible experience of loneliness. Through guided conversation, community, and self-reflection, the group invites compassion, understanding, and gentle connection with no pressure to fix or perform.** ### Goals of the Group 1. **Make Space for Loneliness** Create an accepting and non-judgmental environment where participants feel seen and heard in their experiences. 2. **Find Common Ground** Realize you’re not alone others are navigating the same emotions and societal expectations. 3. **Build a Reflective Community** Foster meaningful peer connection with others who relate to your stage of life and challenges. 4. **Explore Coping Tools** Reflect on strategies and boundaries that help manage feelings of disconnection and isolation. ### Who is the Group For? This group is for individuals in their 20s and 30s who are struggling with loneliness, whether due to transitions, life comparisons, or simply feeling “off the timeline.” You may feel disconnected, isolated, or unsure how to form deeper bonds and want a space to reflect, relate, and be supported without judgment. **Register at:** https://www.soulup.in/products/loneliness-in-20s-and-30s-1