### Group Structure: * **Starts 5th August, 2025** * **4 Zoom Sessions \| Every Tuesday at 8:00 PM IST \| 75 minutes** * **Confidential \| Small Group\, 5–7 Participants** * **Led by Preethi Rajagopalan** **Register at:** https://www.soulup.in/products/dmt-for-emotional-regulation **A movement-based, therapist-led workshop that gently guides participants toward deeper self-awareness and emotional balance through Dance Movement Therapy (DMT). Discover the connection between body and emotion, and learn to express, regulate, and integrate your emotional world using movement as a healing tool.** *** ### Goals of the Group 1. **Enhance Self-Awareness** Tune into how emotions manifest in your body and increase emotional understanding. 2. **Develop a Regulation Toolkit** Learn calming and energizing movement strategies to manage emotional highs and lows. 3. **Express Through Movement** Use non-verbal tools to access and express feelings that words may not fully capture. 4. **Build Emotional Resilience** Explore difficult feelings in a safe space, supported by body-based practices and community. 5. **Foster Connection & Integration** Experience shared movement, creative rituals, and mind-body harmony that you can carry into everyday life. ### Who is the Group For? This group is for anyone looking to better understand and regulate their emotions through a body-based approach. Whether you are navigating stress, illness, caregiving, trauma, or burnout or simply seeking a new way to connect with yourself this space welcomes people of all ages, backgrounds, and physical abilities. Dance experience is *not* required. **Register at:** https://www.soulup.in/products/dmt-for-emotional-regulation