Fitness and Meditation Workshop with Yoga with SJ

Join Yoga with SJ for a rejuvenating workshop combining fitness, exercise, and meditation techniques. This session will focus on improving physical strength through yoga poses and exercises while incorporating mindfulness and meditation practices to help reduce stress and increase mental clarity. Beginners and experienced practitioners are welcome to come together in a supportive and peaceful environment to enhance their overall well-being. Bring your yoga mat and an open mind as we flow through a combination of movements and relaxation techniques. Let's sweat, breathe, and meditate our way to a healthier and more balanced self.