Meditation for all levels

Sahaja Yoga is practiced today all around the world and is taught voluntarily. The method originated in India and primarily includes meditation practice and exercises tailored to individual needs. Through Sahaja Yoga practice, it is possible to quiet, and even completely stop thoughts effortlessly, achieving balance, peace, and feelings of joy and love. The technique allows us to feel our inner state directly through our hands and to balance the energy centers within ourselves that require attention. During sessions, we learn to recognize these energy centers, understand the meaning of each one, and how to balance them in a simple way. Meditation practice helps us cope much more easily and effectively with various life situations, sleep better at night, feel physically and mentally well, and become happier, more ethical, and healthier people. The sessions are suitable for children from the age of 9 and adults of all ages. Also suitable for religious individuals. Meeting details: https://us02web.zoom.us/j/83152861823?pwd=L3A0dSt5amNnRndQSEY5MlNRNzNMZz09 Meeting ID: 831 5286 1823 Passcode: 050570 For any questions, feel free to write here or on Facebook: "Sahaja Yoga Israel". See you at the meeting.