Healthy Chicken Recipe Made Easy

Chicken

Chicken is consumed daily in most countries around the world and remains one of the primary sources of meat and eggs for individuals. However, improper cooking methods can lead to food poisoning, as harmful bacteria present on chicken skin can quickly spread throughout the kitchen during preparation and cooking.

Cooking chicken thoroughly kills bacteria, and removing the skin helps create a healthier, lower-calorie meal. Excess calories can negatively impact your health when accumulated over time. In this article, we share two healthy recipes for preparing chicken with ginger and onion flavors—perfect for you and your family.

Healthy Ginger Chicken Recipe

Ingredients

• Skinless chicken pieces.
• Three colorful bell peppers.
• Three large onions.
• Two cups of chopped mushrooms.
• One cup of corn.
• Two tablespoons of olive oil.
• One large spoonful of mixed spices.
• Two crushed garlic cloves.
• One large spoonful of dried coriander.
• Ginger powder, salt, and black pepper to taste.

Preparation Method

• Wash the chicken thoroughly using water, salt, and flour.
• Place the pan on the stove.
• Add olive oil to the pan, then add sliced onions, crushed garlic, and bell peppers. Stir until they turn golden brown.
• Add mushrooms and corn, followed by the chicken pieces.
• Cover the pan and cook until the chicken is nearly done.
• Add salt, pepper, ginger, and mixed spices. When fully cooked, sprinkle the coriander on top and serve.

Note: You can use any vegetables in this recipe or combine multiple types for added flavor.

Healthy Onion Chicken Recipe

Ingredients

• Two tablespoons of olive oil.
• Four large spoonfuls of yogurt.
• One whole chicken cut into four or eight pieces, depending on preference.
• Four garlic cloves.
• Two medium onions, finely chopped.
• One teaspoon of paprika.
• One large spoonful of mixed spices.
• One teaspoon of onion powder.

Preparation Method

• Wash the chicken pieces and remove the skin as previously described.
• Make small cuts into each piece of chicken.
• Season the chicken with salt, pepper, remaining spices, and yogurt. Cover with plastic wrap and refrigerate for at least one hour.
• Preheat the oven. Prepare a baking dish, drizzle with a little olive oil, then place the chicken pieces inside. Add the crushed garlic and sliced onions.
• Cover the dish with aluminum foil and bake at medium temperature.
• Once the chicken is fully cooked, remove the foil and broil under high heat until the surface turns golden brown.